Once you accept that pain and disappointment has to be a part of your life you have built a foundation that will not allow you to be happy ever.

There is nothing wrong with having expectations but you must realize that most of the time people won’t live up to those unrealistic expectations that you feel are totally achievable and fair.
What it actually is, we want that person to be like “us” to do things the way we would like them to be done and that is wrong! It’s no better than forcing your religious beliefs on people. You must allow others to be who they are and adjusting to you will take time. You can only hope that the person you are with is open and can observe tension when it occurs in the relationship.

Pain associated with life is inevitable but it’s how you recover from that pain you will come out stronger or more broken.

Have you ever seen someone smiling during an argument or burst out into laughter during conflict? In your opinion you may perceive them as being crazy but realistically they saw the confrontation coming and have been down the road many times before. We have experienced the same stressors many times but tend to react negatively instead of learning from the other encounters and expecting a different outcome.

Stress kills and there is no way around the chemical effects that occur within your body however you can subside those detrimental effects by keeping stressors to a minimum. Your outlook and how you deal with any stressful situation will determine a positive or negative outcome internally and externally.

Straight from The Heart, Patrice (Patty Cakes!)

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